‘æ39‰ñ‹ãBŽÀ‹Æ’c–ˆ“ú‰w“`‘å‰ï¬Ñ •½¬‚P‚S”N11ŒŽ‚Q‚R“ú@•Ÿ‰ªŽs`–k‹ãBŽs

‹æŠÔÜ
‘æ1‹æ
(13.4km)
‘æ2‹æ
(10.2km)
‘æ3‹æ
(11.1km)
‘æ4‹æ
(12.5km)
‘æ5‹æ
(11.5km)
‘æ6‹æ
(6.8km)
‘æ7‹æ
(14.2km)
‘O“c@˜a_ ¬“‡@’‰K X‰º@—R‹P ²“¡@’q”V ˆäŽè@@Œc ŽR–{@—CŽ÷ à_Œû@—E‹C
‹ã“dH ˆ®‰»¬ ˆ®‰»¬ ˆ®‰»¬ ˆ®‰»¬ ˆ®‰»¬ ƒgƒˆƒ^Ž©“®ŽÔ
‹ãB
41•ª27•b 31•ª51•b 31•ª15•b 35•ª52•b 34•ª13•b 19•ª59•b 42•ª48•b


(Noj
ƒ`[ƒ€–¼
‘æ1‹æ
(13.4km)
‘æ2‹æ
(10.2km)
‘æ3‹æ
(11.1km)
‘æ4‹æ
(12.5km)
‘æ5‹æ
(11.5km)
‘æ6‹æ
(6.8km)
‘æ7‹æ
(14.2km)
‹L@˜^
1
[1]
ˆ®‰»¬
Œ³“c@K—S ¬“‡@’‰K X‰º@—R‹P ²“¡@’q”V ˆäŽè@@Œc ŽR–{@—CŽ÷ “n•Ó@‹¤‘¥
3ŽžŠÔ
57•ª
52•b
(2) 0:41:37 (1) 1:13:28 (1) 1:44:43 (1) 2:20:35 (1) 2:54:48 (1) 3:14:47 (1) 3:57:52
(2) 41:37 (1) 31:51 (1) 31:15 (1) 35:52 (1) 34:13 (1) 19:59 (4) 43:05
2
[2]
ˆÀì
“d‹@
‚`Dƒ‚ƒnƒƒh ‰ºX@@’¼ ”óŽR@˜a–í ¬”¨@¹”V Ž…ŽR@“ñ˜N ¼‰i@L•F ‰ª“c@@“O
4ŽžŠÔ
00•ª
01•b
(5) 0:41:47 (2) 1:13:56 (2) 1:45:20 (2) 2:21:28 (2) 2:56:13 (2) 3:16:56 (2) 4:00:01
(5) 41:47 (2) 32:09 (3) 31:24 (2) 36:08 (4) 34:45 (2) 20:43 (4) 43:05
3
[3]
‹ã“dH
‘O“c@˜a_ ‘ºã@Fˆê •ÐŸº@”Ž•¶ ‹S’Ë@’q“¿ “c“‡@‰pŽ¡ ‹g‹´@ Œd Γ‡@@—²
4ŽžŠÔ
01•ª
06•b
(1) 0:41:27 (4) 1:14:17 (4) 1:45:47 (3) 2:22:17 (3) 2:57:18 (3) 3:18:16 (3) 4:01:06
(1) 41:27 (6) 32:50 (4) 31:30 (5) 36:30 (5) 35:01 (3) 20:58 (2) 42:50
4
[6]
ƒgƒˆƒ^
Ž©“®ŽÔ
‹ãB
‰v‰i@“N˜N ‘å’Ã@@½ •Ÿ‰i@W‘å ’†è@KL ’|“à@Œ’“ñ ‰ª‘º@‹P« à_Œû@—E‹C
4ŽžŠÔ
01•ª
28•b
(10) 0:42:24 (5) 1:14:38 (5) 1:46:01 (4) 2:22:50 (4) 2:57:34 (4) 3:18:40 (4) 4:01:28
(10) 42:24 (3) 32:14 (2) 31:23 (7) 36:49 (3) 34:44 (5) 21:06 (1) 42:48
5
[4]
ŽO•H
dH
’·è
Œ´@@˜aŽi •Ÿ‰ªkˆê˜Y ‰¡ŽR@”ü–¾ ’ç@@’‰”V “n•Ó@—mˆê “¿‰i@lŽu ¬—Ñ@½Ž¡
4ŽžŠÔ
02•ª
04•b
(3) 0:41:42 (6) 1:14:51 (6) 1:46:36 (6) 2:23:38 (5) 2:58:02 (5) 3:19:00 (5) 4:02:04
(3) 41:42 (9) 33:09 (6) 31:45 (8) 37:02 (2) 34:24 (3) 20:58 (3) 43:04
6
[8]
•è
”d–
â“c@Œ’Ž™ ŠÝì@K“¿ ‹g“c@•¶m “cK@—Tˆê ŽR–{—Yˆê˜Y ’Ë–{@GŽu ”‹´@‰ëK
4ŽžŠÔ
04•ª
16•b
(8) 0:42:07 (9) 1:15:19 (8) 1:47:45 (7) 2:23:56 (6) 2:59:07 (7) 3:20:30 (6) 4:04:16
(8) 42:07 (11) 33:12 (9) 32:26 (3) 36:11 (6) 35:11 (9) 21:23 (6) 43:46
7
[7]
‹n’z
“ŒŽÅ
‹{ú±@Žž’j ’Ë–{@ªŠ° •½“c@˜a•F ´…@@º “cã@‹M‹K í’è@“S•½ –ØŒ´@Œ\‰î
4ŽžŠÔ
05•ª
08•b
(4) 0:41:42 (3) 1:14:15 (3) 1:45:46 (5) 2:23:37 (7) 2:59:09 (6) 3:20:27 (7) 4:05:08
(4) 41:42 (4) 32:33 (5) 31:31 (10) 37:51 (8) 35:32 (7) 21:18 (10) 44:41
8
[5]
ƒRƒ}ƒc
“dŽq
‹à‘®
–{“c@’q”V ‘ºŽR@’q—T “c’†@—Y‹K X@@—E‹C ŽO‰Y@‘å“ñ XŽR@ºG “n•”@–¾—
4ŽžŠÔ
05•ª
44•b
(6) 0:41:57 (8) 1:15:18 (7) 1:47:36 (8) 2:24:07 (8) 2:59:38 (8) 3:21:00 (8) 4:05:44
(6) 41:57 (12) 33:21 (8) 32:18 (6) 36:31 (7) 35:31 (8) 21:22 (11) 44:44
9
[11]
¼“S
ŽÂŒ´@@ŒO ’Å—t@OK ŽR–{@OŽu —L‹÷@„Žu ŽRŒû@Ÿ“T –ìŒû@’¼l ŽR‰º@Gl
4ŽžŠÔ
06•ª
48•b
(14) 0:42:50 (12) 1:15:49 (12) 1:48:49 (9) 2:25:13 (10) 3:01:29 (10) 3:23:01 (9) 4:06:48
(14) 42:50 (7) 32:59 (11) 33:00 (4) 36:24 (12) 36:16 (11) 21:32 (7) 43:47
10
[9]
ƒzƒ“ƒ_
ŒF–{
ŽR‰º@‘PŽk â“c@Œ÷Žu “Œ@@Ÿ”Ž ‘º—¢@@ˆ» ¼–{@@„ ŒÃ–Ø@G–¾ ‹{–{@—´Ž¡
4ŽžŠÔ
08•ª
05•b
(13) 0:42:48 (11) 1:15:47 (9) 1:47:49 (10) 2:25:36 (9) 3:01:14 (9) 3:22:30 (10) 4:08:05
(13) 42:48 (7) 32:59 (7) 32:02 (9) 37:47 (9) 35:38 (6) 21:16 (15) 45:35
11
[10]
ŽO•H
‰»Šw
“¡ì@kì ”öè@³•q ì¼@NO Šì‘½@Œ’ˆê ‹g•y@•G ²X–Ø—Yˆê •Ÿ”—@@½
4ŽžŠÔ
09•ª
42•b
(7) 0:42:05 (7) 1:15:14 (11) 1:48:33 (11) 2:26:26 (11) 3:02:15 (11) 3:24:50 (11) 4:09:42
(7) 42:05 (9) 33:09 (13) 33:19 (11) 37:53 (10) 35:49 (15) 22:35 (13) 44:52
12
[17]
‚m‚d‚b
‹ãB
¬—Ñ@K‘¾ Œ´“c@—SŽ¡ ŽuŠ`@Œ«ˆê ‚Œ´ —³‘¾˜Y ‰i“c@@[ ’Å—t@’¼”V ‘åê@—SÆ
4ŽžŠÔ
10•ª
43•b
(12) 0:42:47 (10) 1:15:34 (10) 1:48:14 (12) 2:27:04 (12) 3:04:09 (12) 3:26:11 (12) 4:10:43
(12) 42:47 (5) 32:47 (10) 32:40 (13) 38:50 (14) 37:05 (13) 22:02 (9) 44:32
13
[15]
•Ÿ‰ª
Œ§Œx
‘‰i@—m•½ ’†‘º@‘דñ Šô–ì@Š°N ŽR“c@‹gG ¡’Ã@~ˆê “cì@ŒhŽ¡ ”öÀ–{³Žu
4ŽžŠÔ
12•ª
37•b
(11) 0:42:29 (15) 1:17:18 (13) 1:50:18 (13) 2:29:00 (13) 3:05:26 (13) 3:27:53 (13) 4:12:37
(11) 42:29 (14) 34:49 (11) 33:00 (12) 38:42 (13) 36:26 (14) 22:27 (11) 44:44
14
[12]
‹ãB
–ö‰Í
¸‹@
Š‘“‡@‘ñ”n ‹´–{@•Û“¿ ²“¡@‰pº ‹÷ì@F—m ”¿‘ã@’¼Žj ‚ˆä@‰ÃŽ÷ –k‘º@OŽ÷
4ŽžŠÔ
13•ª
12•b
(16) 0:43:56 (16) 1:18:47 (15) 1:52:21 (15) 2:31:46 (14) 3:07:42 (14) 3:29:06 (14) 4:13:12
(16) 43:56 (15) 34:51 (15) 33:34 (14) 39:25 (11) 35:56 (10) 21:24 (8) 44:06
15
[13]
‹ãB
•xŽm’Ê
—§Î@—T‹M b”ã@^ˆê “c•£@@ ¬–q@—Tì ‰º’r@@³ –ìè@@Šo ŽR‰º@@—º
4ŽžŠÔ
16•ª
15•b
(15) 0:43:07 (13) 1:16:55 (14) 1:50:28 (14) 2:30:18 (15) 3:08:05 (15) 3:29:41 (15) 4:16:15
(15) 43:07 (13) 33:48 (14) 33:33 (15) 39:50 (15) 37:47 (12) 21:36 (16) 46:34
16
[14]
ŒËã
“d‹@
‚ŽR@r_ ––ŽŸ@@—E “c“‡@Žž•v ŽR“c@@^ ’¹’J_ˆê˜Y ¼–{@‘n‘¾ ŠO”ö@ˆê
4ŽžŠÔ
24•ª
10•b
(18) 0:44:09 (18) 1:20:54 (18) 1:56:38 (18) 2:36:37 (18) 3:15:31 (17) 3:38:38 (16) 4:24:10
(18) 44:09 (18) 36:45 (18) 35:44 (16) 39:59 (17) 38:54 (16) 23:07 (14) 45:32
17
[16]
‚i‚q
‹ãB
ŒÃ‰ê@—Rs –쌩ŽR—zŽO ²“¡@‘åŽ÷ ™ŽR@—Y—S ¬‘ì@–] ‰¬–{@˜a–ç ‹´–{@_“ñ
4ŽžŠÔ
24•ª
10•b
(17) 0:43:56 (17) 1:19:06 (17) 1:54:28 (17) 2:35:21 (16) 3:13:59 (16) 3:37:15 (16) 4:24:10
(17) 43:56 (17) 35:10 (16) 35:22 (17) 40:53 (16) 38:38 (17) 23:16 (17) 46:55
18
[18]
•½–{
õHê
ŽO‰Y@Š°Žm ûMú±@‘׎i ‹gŒ´@—T’q ‹gì@@ŠÂ ‰œ‘º@—m“ñ •½–{@Œ«“ñ •Ÿ“‡@^“ñ
4ŽžŠÔ
27•ª
42•b
(9) 0:42:15 (14) 1:17:16 (16) 1:52:53 (16) 2:34:08 (17) 3:14:11 (18) 3:39:45 (18) 4:27:42
(9) 42:15 (16) 35:01 (17) 35:37 (18) 41:15 (18) 40:03 (19) 25:34 (18) 47:57
19
[19]
•Ÿ‰ª
Žs–ðŠ
–kŒ´@‘׌õ ‹«@@‹`K •B“c@–LŽu ]“¡@Gˆê “cì@‹Ô–ç ¼‰ª@@Œ« ‰i¼@—ÇŽs
4ŽžŠÔ
37•ª
15•b
(19) 0:45:01 (19) 1:21:52 (19) 1:58:37 (19) 2:43:45 (19) 3:24:01 (19) 3:48:44 (19) 4:37:15
(19) 45:01 (19) 36:51 (19) 36:45 (19) 45:08 (19) 40:16 (18) 24:43 (19) 48:31


plezented by WWFClub@since2002/@@ƒ[ƒ‹‚Í‚±‚¿‚ç‚©‚ç‚Ç‚¤‚¼

SEO [PR] ”š‘¬!–³—¿ƒuƒƒO –³—¿ƒz[ƒ€ƒy[ƒWŠJÝ –³—¿ƒ‰ƒCƒu•ú‘—